Any student regardless of age or ability can improve their heart-rate and increase their muscle fibers to the sounds of thumping, energetic music in the fitness room everyday! The club is used during class time by all Physical Education classes. After school, all students use the supervised room exclusively to enjoy the equipment for themselves from 3pm – 4:30pm, Monday through Thursday.
WHO: Any and all students in grade 9 – 12
WHEN: Monday to Thursday 3:00 - 4:30pm with teacher supervision.
WHY: Increase metabolism, build lean muscle, burn fat, improve athletic performance, relieve stress, increased confidence, injury prevention, and social fun...
HOW: Pick-up a SIGN-UP and MEDICAL Form, complete it, pass it on to PE Department!