Mental Health & Wellness » COVID19 Mental Health Resources

COVID19 Mental Health Resources

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From Jay DOSTAL, ED. D., #OwnYourEpicLife (@jaydostal)
 
Keeping informed and practising social distancing are the right thing to do but a period of isolation and worry can be very stressful. Here are some resources to help you care for your mental health and that of children and youth, so that we can all keep our minds active and continue to learn and grow during the pandemic.  
 
How Can I Take Care of Myself in These Extraordinary Times?