Dual Credit » Re-Engagement Programs

Re-Engagement Programs

​​FITNESS AND WELLNESS RE-ENGAGEMENT PROGRAM
 
​See complete list of courses: 
Courses are as follows:
 
Group Fitness leadership 1 (FIT 1045):
 
Start Date: Sem 1
Secondary Course Code: PLI4T
Credit Value: 1.0 (45 hours)
Passing Grade: 65%
 
This course focuses on applying the principles of group fitness instruction through practical demonstrations that incorporate the professional skills and expectations required of group fitness leaders.  Topics include class design, music, cueing and effective leadership as well as safety concepts in relation to group exercise.  Students will practice and demonstrate effective group fitness leadership skills by conducting group fitness classes.  Completion of this course prepares students to challenge the OFC and Canfitpro Fitness Instructor Certification exam.
 

Positive Psychology (PSYC1140)

Start Date: Semester 1 
Secondary Course Code: HBK4T
Credit Value: 1.0
Passing Grade: 55% 

Introduces the concept of wellness and provides strategies to develop a healthy lifestyle. Students explore stress-management, self-responsibility, physical fitness, nutrition, and social interaction, relationship between feelings and thinking and rationale for holistic health alternatives.

 For more information, see your guidance counsellor​​​​